<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5748113</id><updated>2011-12-14T11:58:08.714+08:00</updated><title type='text'>gelanggang permainanku...</title><subtitle type='html'>my passion!!! techniques &amp; tips... for my own reference</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>88</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5748113.post-113621922053752325</id><published>2006-01-03T00:12:00.000+08:00</published><updated>2006-01-03T00:27:00.556+08:00</updated><title type='text'>1st class in 2006</title><summary type='text'>2nd January 2006KL City Dojo6.00 pm - 7.00 pmInstructor: FaridTechniques: 8th kyu syllabusRemarks:- 'kamae', basic stance (left &amp; right)- 'seiza ho', sitting- 'shikko ho', knee walking- 'ukemi', breakfalls (backfall, forward roll, sidefall, backroll)- 'hirikino yosei ichi' and 'hirikino yosei ni', basic movement number 3 &amp; 4extra techniques:- irimi tsuki &amp; ushiro nage from punch attack- finishing</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/113621922053752325/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=113621922053752325' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/113621922053752325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/113621922053752325'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2006/01/1st-class-in-2006.html' title='1st class in 2006'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-113614650030634625</id><published>2006-01-02T04:03:00.000+08:00</published><updated>2006-01-02T04:15:00.363+08:00</updated><title type='text'>it's the day!!!</title><summary type='text'>31st december 2006yes... it's the grading daywe're leaving dojo at 3pm to serembanit's raining heavily during the journeywhen arrived there, Foo went out againpick Fateh at Terminal 1 using my carbriefing by Luke Sensei...- explanation in details- rehearsal for every candidate- also involving 1st &amp; 2nd 'uke'5.30 pm, grading started1 - 5th kyu, Stephan Chong, the 'uke' was Mustafar2 - 3rd kyu, </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/113614650030634625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=113614650030634625' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/113614650030634625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/113614650030634625'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2006/01/its-day.html' title='it&apos;s the day!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-113543849712810722</id><published>2005-12-24T21:06:00.000+08:00</published><updated>2005-12-24T23:43:30.206+08:00</updated><title type='text'>Preparation for 'Nidan'</title><summary type='text'>Sensei Efy is going for grading end of this year...also Mr. Leeand I will the the 'uke' (testing partner)during training session...CLICK TO DOWNLOAD1 more week to go</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/113543849712810722/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=113543849712810722' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/113543849712810722'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/113543849712810722'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/12/preparation-for-nidan.html' title='Preparation for &apos;Nidan&apos;'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110657575830950391</id><published>2005-01-24T22:06:00.000+08:00</published><updated>2005-01-24T22:09:18.310+08:00</updated><title type='text'>spining gasing...</title><summary type='text'>monday, january 24, 20058pm classinstructor: sensei efystudents: me, joshua, paun, stephan &amp; dr.edmondspining techniques: (hand grab attack)1 - katate mochi hijiate kokyu nagefrom right kamae, give left hand to be grabbed (position, thumb up)- uke's force is moving forwardturn the palm up and cut, body turn back 180- front leg spin 360, pivot on left legnew position: left kamaegive</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110657575830950391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110657575830950391' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110657575830950391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110657575830950391'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/01/spining-gasing.html' title='spining gasing...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110525727527536644</id><published>2005-01-09T15:48:00.000+08:00</published><updated>2005-01-09T15:54:35.276+08:00</updated><title type='text'>happy birthday Sensei Ramlan!!!</title><summary type='text'>kami buat 'surprise party' untuk sensei- aku tukang kumpul orang suruh datang je- yang lain2, depa la yang buat...ramai jugak la malam tu, dalam 20++ orgas traditionbirthday boy will be thrown by 'yudansha'hehehe...untung masa besday aku dojo tutup</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110525727527536644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110525727527536644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110525727527536644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110525727527536644'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/01/happy-birthday-sensei-ramlan.html' title='happy birthday Sensei Ramlan!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110508271543412040</id><published>2005-01-07T15:25:00.000+08:00</published><updated>2005-01-07T15:25:15.436+08:00</updated><title type='text'>massive traffic jam!!!</title><summary type='text'>tuesday, 4 january 2005class at Leisure Commerce Square6.00 pm - 7.00 pmrevision for 8th kyu syllibus- kamae- seiza ho- shikko ho- ukemi- kihon dosakeluar jam 7.30 mlmsampai dojo dekat2 jam 9 mlmitupun, aku pusing ikut puchong-putrajayahampeh la kemalangan haritu kat depan the minessurat bagi khabar ada 14 kenderaan terlibatdari jam 3 ptg dah mula jam...nasib la korang</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110508271543412040/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110508271543412040' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110508271543412040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110508271543412040'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/01/massive-traffic-jam.html' title='massive traffic jam!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110482706918600482</id><published>2005-01-04T16:24:00.000+08:00</published><updated>2005-01-04T16:43:05.933+08:00</updated><title type='text'>tak jadi cuti...</title><summary type='text'>isnin, 3 januari 2005kelas: 8pmsemalam aku bagitau sensei ramlan yang aku nak cuti rehat. maklumlah, teruk gradingsampai kat dojo, member 2 orang yg sama-sama test semalam datang… takkanla aku nak tengok je dari kaunter depa berlatihakhirnya, aku pakai uniformjoin depa ‘on the mats’instructor, sensei effystudents: aku, iza &amp; pauntechniques: shomen tsuki go wazaonly 1st &amp; 2nd </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110482706918600482/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110482706918600482' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110482706918600482'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110482706918600482'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/01/tak-jadi-cuti.html' title='tak jadi cuti...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110480994603394675</id><published>2005-01-04T11:35:00.000+08:00</published><updated>2005-01-04T11:48:52.386+08:00</updated><title type='text'>my 2nd kyu test...</title><summary type='text'>sunday, 2nd january 2005, 3pmkamae:- right &amp; left kamaebasic movement:taino henko 1hiriki no yosei 1hiriki no yosei 2fix techniques:katate mochi sokkumen iriminage 2suwari waza shomen uchi yonkajo osae 1shomen uchi koutehgaesh 1shite waza:1. ushiro ryote mochi sangkajo osae 22. yokomen uchi shihonage 23. suwari waza shomen uchi shomen iriminage 14. suwari waza ryote mochi </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110480994603394675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110480994603394675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110480994603394675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110480994603394675'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/01/my-2nd-kyu-test.html' title='my 2nd kyu test...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110476540173468099</id><published>2005-01-03T23:05:00.000+08:00</published><updated>2005-01-03T23:16:41.733+08:00</updated><title type='text'>it's bored...</title><summary type='text'>children classsunday, 2nd january 2005, 10amhow do u expect the children to be interestedby doing the same thing... same attack, same movements, same technique???actuallyi assisted sensei effendi during children classand i was asked to teach a group of 5 children 'go waza'sensei effendi told me to show the shadow movement firstthen do the technique with partnerand finally working in </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110476540173468099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110476540173468099' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110476540173468099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110476540173468099'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2005/01/its-bored.html' title='it&apos;s bored...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110428784051731143</id><published>2004-12-29T10:37:00.000+08:00</published><updated>2004-12-29T10:37:20.516+08:00</updated><title type='text'>katate ayamochi go waza</title><summary type='text'>it's a kataseries of 5 throws, in orderattack: crosshand grabactuallywhat i learned was, in this katahow we set our hand to be grabbed is important1st technique: kotegaeshi (wristlock)from right kamae, turn right palm downwhen uke grabs, spin front leg 270 degrees- left hand grabs uke's wristmove left leg a little to the left, create an openingbehind (right) leg moves forward to </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110428784051731143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110428784051731143' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110428784051731143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110428784051731143'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/12/katate-ayamochi-go-waza.html' title='katate ayamochi go waza'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110416062595737239</id><published>2004-12-27T22:56:00.000+08:00</published><updated>2004-12-27T23:17:05.956+08:00</updated><title type='text'>my membership card</title><summary type='text'>saja nak tayang...kad keahlian tahun 2003(sebab baru sambung 'scanner' kat pc)muka depan: maklumat peribadimuka belakang: rekod kedatangan &amp; yurankad untuk tahun 2005 lagi cantiktunggulah kemunculannya...</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110416062595737239/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110416062595737239' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110416062595737239'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110416062595737239'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/12/my-membership-card.html' title='my membership card'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110411321443282981</id><published>2004-12-27T10:06:00.000+08:00</published><updated>2004-12-27T10:06:54.433+08:00</updated><title type='text'>Samurai Kodomo School Holiday Camp</title><summary type='text'>13th - 15th December 2004Putrajaya Wetlanddah lama sangat rasanya aku tak pergi berkhemahsekarang ni, tak perlu susah-susah masuk hutankat Putrajaya pun dah ada 'camp site'yang seronoknya berkhemah dengan budak-budak niaku tidur sorang-sorang saja... org lain berkongsi 2-3 orangseronok tengok perangai budak-budak yang macam-macamwalaupun pening kepala nak layan depa ni...masa </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110411321443282981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110411321443282981' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110411321443282981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110411321443282981'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/12/samurai-kodomo-school-holiday-camp.html' title='Samurai Kodomo School Holiday Camp'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-110221450538315537</id><published>2004-12-05T10:40:00.000+08:00</published><updated>2004-12-05T10:44:39.763+08:00</updated><title type='text'>raya open house</title><summary type='text'>semalam dojo cantikhias untuk jamuan raya- dojo open houseaku jaga barbeque je- panggang ayam, dgn izan, kanna &amp; sensei fndramai2 tetamusorg kawan aku datang: saufi fadlisekampung dgn kanna rupanyahehehe...dlm jam 11 lebih tuorg sebok berkemasaku bleh tlelap kat sofabuat malu jeorg lain penat gak- siapkan makanan (potong ayam, masak lauk, etc etc)- siapkan hiasan- melayan </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/110221450538315537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=110221450538315537' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110221450538315537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/110221450538315537'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/12/raya-open-house.html' title='raya open house'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109664728759322352</id><published>2004-10-02T01:14:00.000+08:00</published><updated>2004-10-02T00:14:47.593+08:00</updated><title type='text'>being an example</title><summary type='text'>1st october 2004dojo seremban institute of aikidoi was asked by sensei ramlan to follow him to serembanbecome his uke during the classbecause he is going to teach thereactuallysensei gerrard is preparing his studentsfor grading on next 10th octoberthey're going for 8th kyu to 4th kyuduring the training hourssensei ramlan called me and ask to do exactly like the grading day- </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109664728759322352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109664728759322352' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109664728759322352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109664728759322352'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/10/being-example.html' title='being an example'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109644354467032635</id><published>2004-09-29T15:19:00.000+08:00</published><updated>2004-09-29T15:39:04.673+08:00</updated><title type='text'>controling the crowd</title><summary type='text'>28th september 2004SMKA Maahad Hamidiah5 pm (replacement class)grading 3hb oktober depansensei ramlan nak tengok teknik semua orgdia panggil sekali 2 pasangyang lain... teruskan latihanbtwhow do we control them?- masa blatih, ada yg main-main, ada yg bersembang bermesyuarat- lepas tunjuk teknik, ada yang duduk je... ramai plak tu!!!memang mencabar!!!</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109644354467032635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109644354467032635' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109644354467032635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109644354467032635'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/09/controling-crowd.html' title='controling the crowd'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109626612249090500</id><published>2004-09-27T14:21:00.000+08:00</published><updated>2004-09-27T14:22:02.490+08:00</updated><title type='text'>calling calling!!!</title><summary type='text'>sunday26th september 2004the grading day10 amchildren gradingi was asked to make the call, for the first timesome points that i learn- relax, so that we can the name properly- stand still, don't ever move- prepare the script early, don't just depend on the grading sheet- aware of the surrounding:--&gt; signs from the tester--&gt; ask student to fix their gi before bow to the tester- do </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109626612249090500/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109626612249090500' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109626612249090500'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109626612249090500'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/09/calling-calling.html' title='calling calling!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109491627202432849</id><published>2004-09-11T23:00:00.000+08:00</published><updated>2004-09-11T23:24:32.023+08:00</updated><title type='text'>shiho nage</title><summary type='text'>saturday 11th september 20045.30 pm (2nd class)instructor: sensei effendistudents: saravanan, andy, ng brown belt, me, sayed, salihah &amp; juethe seniors do their grading syllibuswhile the 4 of us prepared to work hard during the traningexcercise started with silent backfallsthen tapping with the butt dropped between the heelfinnally, tapped directly before the body touch the mats-&gt; </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109491627202432849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109491627202432849' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109491627202432849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109491627202432849'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/09/shiho-nage.html' title='shiho nage'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109319167046752367</id><published>2004-08-23T00:20:00.000+08:00</published><updated>2004-08-23T12:45:21.503+08:00</updated><title type='text'>suwari waza shomen uchi shomen iriminage ni</title><summary type='text'>sitting techniquefront strikefront enteringthe secondone of numerous difficult techniques for brown beltboth uke and shite seizauke attack (right hand)shite block &amp; sink down the body(split a little the knees)shift the weight to the left kneeand divert the attack to the rightthen swing the right knee (pivot on the left, spin180)- left hand grab the collar- right hand guide the </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109319167046752367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109319167046752367' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109319167046752367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109319167046752367'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/08/suwari-waza-shomen-uchi-shomen.html' title='suwari waza shomen uchi shomen iriminage ni'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109095502044831832</id><published>2004-07-28T03:02:00.000+08:00</published><updated>2004-07-28T03:03:40.446+08:00</updated><title type='text'>class in AISM</title><summary type='text'>tuesday 27th july 2004 ikut Sensei Ramlan ngajar di Australian International School pelajar tak ramai yang datang masa kelas ni tak sampai pun 15 org maklumlah, kelas pertama belajar perkara asa je - rei ho - kamae - seiza ho next class, they'll learn how to do rolling &amp; throwing ni 1stime aku tgk sensei ajar kamae mula dgn kedua-dua tangan rapat di hadapan paras dada turunkan </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109095502044831832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109095502044831832' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109095502044831832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109095502044831832'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/07/class-in-aism.html' title='class in AISM'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-109055660009428484</id><published>2004-07-23T12:23:00.000+08:00</published><updated>2004-07-23T12:23:20.093+08:00</updated><title type='text'>demo training...</title><summary type='text'>thursday 22nd julytraining for demonstration in Taylor's College Sunway (Bali Commercial Centre)Self defense technique (me &amp; sensei efy)1 - grab the body from behind =&gt; sangkajo renkoho, flip &amp; lock2 - pushing with both hands on the chest =&gt; finger lock3 - hook punch, left &amp; right =&gt; block using right hand, turn &amp; head lock (watermelon)4 - swing kick (hip level) =&gt; block left kick, right</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/109055660009428484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=109055660009428484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109055660009428484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/109055660009428484'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/07/demo-training.html' title='demo training...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108982420162589769</id><published>2004-07-15T00:50:00.000+08:00</published><updated>2004-07-15T00:56:41.626+08:00</updated><title type='text'>demonstration in Taylor's College</title><summary type='text'>at 4.30 pmby Gerrard Sensei, Efy Sensei and Iin front of the new studentsat firstGerrard Sensei did the talkand we showed the techniquesi also became the 'uke' for himthe best part was...we did 'jiyu waza' (freestyle) in the smallest stagearound 6' x 3' only:o</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108982420162589769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108982420162589769' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108982420162589769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108982420162589769'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/07/demonstration-in-taylors-college.html' title='demonstration in Taylor&apos;s College'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108974108668859116</id><published>2004-07-14T01:43:00.000+08:00</published><updated>2004-07-14T01:51:26.686+08:00</updated><title type='text'>ponteng...</title><summary type='text'>nak berehat la plak...aku ikut sensei emma ke KLIAhantar sensei joe &amp; master thamby nak ke UKmasa kluar dojo jam 8.30 turamai gak org blatih, 7-8 org gitu kotikut putrajaya, kena tol RM3.50 jemasa sampai, sensei joe pun baru sampai gaklepas check-in, lepak kat café jap- aku dengar je la org sembangbalik... singgah dojo amik matssbb esok ada demoni blom balik umah lagi nih... </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108974108668859116/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108974108668859116' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108974108668859116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108974108668859116'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/07/ponteng.html' title='ponteng...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108964454301848231</id><published>2004-07-12T23:02:00.000+08:00</published><updated>2004-07-12T23:02:23.016+08:00</updated><title type='text'>the journey to seremban</title><summary type='text'>huh... lama sangat aku tak onlineweekend tadi aku tak tido rumah punlepas latihan jumaat malam, aku balik rumah amik 'gi' barukemudian pergi semula ke dojo, bermalam di sanasabtu pagi tu kelas mula jam 9sabtu, 10 julai1st class, 9-10 aminstructor, joe senseiramai sungguh orang, yang dikira ada 66 orang (33 pasang)tak termasuk instructor lain dan seniors black beltyang aku ingat... </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108964454301848231/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108964454301848231' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108964454301848231'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108964454301848231'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/07/journey-to-seremban.html' title='the journey to seremban'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108728169138620528</id><published>2004-06-15T14:16:00.000+08:00</published><updated>2004-06-15T14:41:31.386+08:00</updated><title type='text'>weekend of WSD workshop</title><summary type='text'>women self defense workshopsaturday 12th: UTARsunday 13th: USJ 16the goal is not to teach aikido techniquescoz duration is only 2-3 hours onlybut, just giving them some tipsand expose them what would really happen outsideif there were attacked or snatchedthe most important thing to know isHOW TO FALL CORRECTLYtheorically- squat down, put your butt on the floor &amp; roll over on your </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108728169138620528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108728169138620528' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108728169138620528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108728169138620528'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/weekend-of-wsd-workshop.html' title='weekend of WSD workshop'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108686319938257776</id><published>2004-06-10T18:26:00.000+08:00</published><updated>2004-06-10T18:26:39.383+08:00</updated><title type='text'>kiai</title><summary type='text'>it's an instant burst of energycombative shout or yelldesigned to distract or disturb the attackerto facilitate the execution of a technique.it comes deep inside our bodyfrom the bottom of the stomochand let it go through the throat(don't stop it halfway)and it soundsA-I-E... AIE!!!i just review my last gradingfrom 60 kiai shouted20 of them sound 'HAIP!'har har har... what a </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108686319938257776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108686319938257776' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108686319938257776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108686319938257776'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/kiai.html' title='kiai'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108668455636336161</id><published>2004-06-08T16:41:00.000+08:00</published><updated>2004-06-08T16:49:16.363+08:00</updated><title type='text'>return to puchong...</title><summary type='text'>sensei zalman balik kampung sejak hujung minggu lagiaku bawak sensei efy ikut LDPw/pun jauh sikit, tapi perjalanan lancar je...dojo kat sebelah TESCOsampai awal, sempat shopping duluaku beli air 100PLUS je8.10 pm, training hoursinstructor: efy senseistudents: me &amp; osimjust revising 7th kyu syllibus- kamae, seiza, shikkoho- breakfalls- kihon dosa- techniques (shiho nage &amp; ikkajo)</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108668455636336161/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108668455636336161' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108668455636336161'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108668455636336161'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/return-to-puchong.html' title='return to puchong...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108654992019189717</id><published>2004-06-07T03:24:00.000+08:00</published><updated>2004-06-07T03:36:34.386+08:00</updated><title type='text'>the grading day...</title><summary type='text'>sunday, 6th june 2004tidak seperti hari grading yang sebelum niaku bagun pagi tanpa rasa apa2 tekananrileks je... macam hari tu ada latihan biasapagi tu, aku sarapan kenyang-kenyang dulubancuh performance drink, dan bawak ke dojotraining hours11 aminstructor: ramlan senseistudents: efy, chang, emmy, aku, jue, atikah, faiz, fauzi, mus, said &amp; friend (libyan) and a new student (foong?)</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108654992019189717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108654992019189717' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108654992019189717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108654992019189717'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/grading-day.html' title='the grading day...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108634142140969468</id><published>2004-06-04T17:29:00.000+08:00</published><updated>2004-06-04T17:30:21.410+08:00</updated><title type='text'>my birthday present!!!</title><summary type='text'>my birthday present!!!thursday, 3rd june 2004instructor: ramlan senseistudents: efy, wei kong, juliana, amirah, atikah, nadzira, dzafirah, shahidan, n.k.weng, mustafa, kanna &amp; ionly three of us will sit for the grading this sunday- juliana, mustafa &amp; iwe was asked to revise the syllibus, &amp; wei kong joined us as ukethe rest... they did something like 'sokumen iriminage'and also 'ikkajo</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108634142140969468/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108634142140969468' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108634142140969468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108634142140969468'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/my-birthday-present.html' title='my birthday present!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108624447319484215</id><published>2004-06-03T14:34:00.000+08:00</published><updated>2004-06-03T14:34:33.193+08:00</updated><title type='text'>revision</title><summary type='text'>wednesday, 3rd june 2004instructor: efendy senseistudents: zalman, lee, shafiq, n.k.weng, mustafa, foong &amp; iafter doing kihon dosamustafa &amp; i was asked to revise the syllibus gradingmeanwhile, zalman sensei trained foong &amp; explained him the basic falls- it's his first classtechnique (for lower belt): shomen tsuki ushiro nage- straight punch, throwing from behindit's one of the </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108624447319484215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108624447319484215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108624447319484215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108624447319484215'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/revision.html' title='revision'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108616617212883733</id><published>2004-06-02T16:33:00.000+08:00</published><updated>2004-06-02T16:58:27.140+08:00</updated><title type='text'>me &amp; my new gi</title><summary type='text'>tuesday, 1st june 2004instructor: ramlan senseistudents: andy, jue, amirah, atikah, nadzira, dzafirah, fauzi, kanna &amp; itechnique: shomen uchi sokumen iriminage ichifront strike, side entering throw, the 1stshite attack &amp; uke block, take uke's hand down (but don't pull it)right hand controls uke's, enter with left elbow on his chest &amp; extand the handsuke unbalanced, slide in the whole</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108616617212883733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108616617212883733' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108616617212883733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108616617212883733'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/06/me-my-new-gi.html' title='me &amp; my new gi'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108599631673176138</id><published>2004-05-31T17:16:00.000+08:00</published><updated>2004-05-31T17:38:36.730+08:00</updated><title type='text'>2nd demo in AISM</title><summary type='text'>monday, 31st may 20043 pmdemo team:efy sensei, saiful, faiz, ruzel and Ilead by ramlan senseisequence:&gt; kihon dosa&gt; techniques (by faiz &amp; saiful)shiho nage &amp; ikkajo&gt; self-defense ( me &amp; efy sensei)pointing finger -&gt; hand &amp; neck lockshoulder grab &amp; hook punch -&gt; neck lockside kick -&gt; catch &amp; turn to fall down ukebehind grab -&gt; sangkajo renkohofront kick -&gt; sokumen iriminage</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108599631673176138/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108599631673176138' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108599631673176138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108599631673176138'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/2nd-demo-in-aism.html' title='2nd demo in AISM'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108592712133886304</id><published>2004-05-30T22:24:00.000+08:00</published><updated>2004-05-30T22:25:21.336+08:00</updated><title type='text'>surprise...</title><summary type='text'>hari ahad, aku nak berehatsebagai pendengar setia FunRadiomemang aku dengar tiap kali on-linei just open the webpage...what a surpriseStevan Seagal was invited &amp; interviewed in Fun Radiomore surprising is...he's playing guitar!!!Seagal and Arthur The King of Radiofor more photo:CLICK &amp; CHOOSEwhat ever it isi've to train tomorrowmalasnya!!!</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108592712133886304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108592712133886304' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108592712133886304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108592712133886304'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/surprise.html' title='surprise...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108573823181346712</id><published>2004-05-28T17:56:00.000+08:00</published><updated>2004-05-28T17:58:02.223+08:00</updated><title type='text'>demo at AISM</title><summary type='text'>lepas jumaat, aku tros ke dojosampai jam 2terus pakai gi &amp; blatih dgn wei kong &amp; efylepas angkut mats, bertolak ke Australian International School of Malaysiakat belakang tasik the mines jeharini, demo untuk budak-budak sekolah rendahdemo team: aku, sensei efy, wei kong, elfira, farid, elriq &amp; umarsequence:- kihon dosachildren demo- ukemi (breakfalls)- kankyu waza (slow &amp; fast </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108573823181346712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108573823181346712' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108573823181346712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108573823181346712'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/demo-at-aism.html' title='demo at AISM'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108573818710102776</id><published>2004-05-25T17:55:00.000+08:00</published><updated>2004-05-28T17:56:27.100+08:00</updated><title type='text'>revision again...</title><summary type='text'>revision again...monday, 24th may 2004instructor: ramlan senseistudents: me, mr.lee, wei kong, mr. eng ming, efyafter finished doing kihon dosawei kong &amp; i revising 4th kyu syllibuswhile the others practiced the old style of ikkajokatate ayamochi go waza- keep connected with the uke- make uke moves togather with us</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108573818710102776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108573818710102776' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108573818710102776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108573818710102776'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/revision-again.html' title='revision again...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-10854744973670579</id><published>2004-05-25T16:30:00.000+08:00</published><updated>2004-05-25T16:41:37.366+08:00</updated><title type='text'>back to basic</title><summary type='text'>sunday, 23rd may 2004instructor: ramlan senseistudents: me, asri, ami &amp; fauzi, ...basic movements...kihon dosa, we got everything in detail- taino henko ichi, keep hands in the centre- taino henko ni, imagine having an egg in the armpit  (don't let it fall while turning)- hirikino yosei ichi, hands &amp; front leg move togathertechniques: 7th kyu syllibusikkajo &amp; shiho nageit's some of</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/10854744973670579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=10854744973670579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/10854744973670579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/10854744973670579'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/back-to-basic.html' title='back to basic'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108537069464470147</id><published>2004-05-24T11:32:00.000+08:00</published><updated>2004-05-25T16:30:01.440+08:00</updated><title type='text'>the hardest weekend</title><summary type='text'>sabtu, 22 may 2004ujian kenaikan talipingganguntuk pelajar maahad hamidiah42 orang semuanyaaku sampai dojo jam 11.30 gitugrading belum habis lagi bagi kumpulan pertamaingatkan dah selesai... rupa2nya dibuat 2-2peserta terakhir, dipanggil sekali 4 oranghabis grading lagi 10 minit pukul 2!!!kesian sensei... yg grade student- sensei ramlan- sensei emma- sensei zalman- sensei efy (</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108537069464470147/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108537069464470147' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108537069464470147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108537069464470147'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/hardest-weekend.html' title='the hardest weekend'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108517761842585183</id><published>2004-05-22T06:12:00.000+08:00</published><updated>2004-05-22T06:13:38.426+08:00</updated><title type='text'>ready for grading</title><summary type='text'>friday, 21st may 2005lepas jumaat, aku singgah kat rumah sensei ambil 'sport mats'kemudian ke lrt sg. besi bawa sensei efy ke maahad hamidiahpukul 3.30 baru mula latihan - bdak2 sibuk dengan cikgu juethe final list40 students are ready for grading 8th kyuon saturday morning, may 22ndclass at 8instructor: ramlan senseistudents: me, mr. lee, ruzail &amp; fauzikihon dosa- sensei emphasize</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108517761842585183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108517761842585183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108517761842585183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108517761842585183'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/ready-for-grading.html' title='ready for grading'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108510995349549494</id><published>2004-05-21T10:59:00.000+08:00</published><updated>2004-05-21T11:25:53.496+08:00</updated><title type='text'>my next grading</title><summary type='text'>thursday, 20th may 2004di atas sebab-sebab yang tak dapat dielakkanaku tak sempat pergi ke maahad hamidiahterus ke dojo, sampai dalam jam 6 lebihinstructor: ramlan senseistudents: me, efy, joshua, foo, jue, n.k.weng, mus, mr. eng mingtechnique: yokomen uchi yongkajo sokumen iriminage ichi- side chop, 4th control, side entering throw, the 1stshite &amp; uke right kamae, uke side chopshite </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108510995349549494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108510995349549494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108510995349549494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108510995349549494'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/my-next-grading.html' title='my next grading'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108503903344341528</id><published>2004-05-20T15:43:00.000+08:00</published><updated>2004-05-20T15:43:53.443+08:00</updated><title type='text'>all nikkajo...</title><summary type='text'>wednesday, 19th may 2004instructor: effendy senseistudents: me, noveen, lee, andy, fizah, fauzitechnique: all nikkajo technique- shomen uchi- katate mochi- kata mochi- katate ayamochi- grab on the elbow (forgot the name lah...)fizah &amp; fauzi trained the 8th kyu syllibusafter the break, we did the same technique- shomen uchi ude garamii felt the same like the day beforehopefully </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108503903344341528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108503903344341528' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108503903344341528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108503903344341528'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/all-nikkajo.html' title='all nikkajo...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108503435672751720</id><published>2004-05-20T14:25:00.000+08:00</published><updated>2004-05-20T14:25:56.726+08:00</updated><title type='text'>the bored day</title><summary type='text'>tuesday, 18th mei 2004instructor: effendy senseistudents: me, lee, andy, juetechnique: katate mochi nikkajo osai ichihand grab, 2nd control techniquei felt so tired on that daymy eyes were always looking on the clockwhen we'll have the breakwhen we'll finish the trainingafter the breakwe did 'shomen uchi ude garami'front strike, elbow fold (put elbow againts elbow) and throwi </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108503435672751720/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108503435672751720' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108503435672751720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108503435672751720'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/bored-day.html' title='the bored day'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108485568892936072</id><published>2004-05-18T12:47:00.000+08:00</published><updated>2004-05-18T12:48:08.930+08:00</updated><title type='text'>lost in Puchong</title><summary type='text'>isnin, 17 mei 2004aku kena hantar sensei efy ke dojo di puchongsensei zalman demam, sensei ramlan pulak ada tetamu kat honbu dojodari honbu, ikut h/way sg. besi hala ke KLpusing balik kat kg. malaysia raya, baru simpang kiri ikut KESASkeluar ikut Puchong... ikut je papan tanda, sampai la nantipoint de repÃ¨re: TESCOnampak kat sebelah kanan jalan, kena pusing balik kat tolmcmana tah, </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108485568892936072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108485568892936072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108485568892936072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108485568892936072'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/lost-in-puchong.html' title='lost in Puchong'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108478885282740268</id><published>2004-05-17T18:13:00.000+08:00</published><updated>2004-05-17T18:14:12.826+08:00</updated><title type='text'>the first timer</title><summary type='text'>sunday, 15th may 2004awal pagi lagi aku dah keluarhantar budak2 maahad ke sekolah alam shah putrajayaada pertandingan catur, aku sarapan kat sana sekalisebelum ke dojo, aku melencong ke taman sungai besitabur iklan aikido kat sana... ada banyak rupanya pangsapuriaku sampai ke dojo jam 10.30 gituinstructor: zalman senseistudents: me, mr. eng, mustafa, sufiantechnique: katate ayamochi</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108478885282740268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108478885282740268' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108478885282740268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108478885282740268'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/first-timer.html' title='the first timer'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108478880075385750</id><published>2004-05-17T18:11:00.000+08:00</published><updated>2004-05-17T18:13:20.753+08:00</updated><title type='text'>jumping... toing toing toing!!!</title><summary type='text'>saturday, 14th may 2004aku tak datang ke kelas pukul 3ada kenduri kat sungai bulohaku sampai kat dojo dalam pukul 4 lebihkelas pukul 5 petanginstructor: zalman sensei, phang sensei (assistant)students: me, efy, lee, asri, joshua, foo, cik jue with 4 putri hamidians &amp; 2 putra (saiful &amp; shahidan), ruzail, fauzi, mustafa &amp; mr. eng mingtechnique:- yokomen uchi hijishime niside chop, </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108478880075385750/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108478880075385750' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108478880075385750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108478880075385750'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/jumping-toing-toing-toing.html' title='jumping... toing toing toing!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108459620112149294</id><published>2004-05-15T12:43:00.000+08:00</published><updated>2004-05-15T12:43:21.120+08:00</updated><title type='text'>defending &amp; killing</title><summary type='text'>friday, 14th may 2004aku lewat sikit sampai dojo... org dah nak habis warm-upaku join masa mula buat kihon dosainstructor: efy senseistudents: mr. lee shodan, n.k.wing (redbelt), kak fizah, me &amp; mr. eng (new student) and another new student joining trial classtechnique of the day:- shomen tsuki shiho nage ichistraight punch, arm lock, the first techniqueshite &amp; uke right kamae (</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108459620112149294/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108459620112149294' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108459620112149294'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108459620112149294'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/defending-killing.html' title='defending &amp; killing'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108459477570657534</id><published>2004-05-15T12:16:00.000+08:00</published><updated>2004-05-15T12:21:41.460+08:00</updated><title type='text'>our sensei had a date!!!</title><summary type='text'>thursday, 13th may 2004petang khamis aku tak sempat ke maahadjadi, aku terus ke dojo malam tusampai dalam 7.30 gitu...student lain masih kat bawahdiorang cakap, sensei tgh makan7.45 aku call cikgu jueefy jawab dengan suara keciknya- on the way, 5 minit lagi7.55 depa sampai- melaram sungguh sensei kita berdatingrupa-rupanya, diner depa lambat sampaitak pergi dah la kat kedai tu(</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108459477570657534/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108459477570657534' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108459477570657534'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108459477570657534'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/our-sensei-had-date.html' title='our sensei had a date!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108441567628630970</id><published>2004-05-13T10:34:00.000+08:00</published><updated>2004-05-13T10:34:36.286+08:00</updated><title type='text'>goyang goyang...</title><summary type='text'>wednesday, 12th may 2004aku sampai lambat!!!kihon dosa pun dah abesinstructor: fendi senseistudents: efy, mr. lee, hazidi, kak nasa and itechnique of the day:- shomen uchi ikkajo osae ichifront strike, elbow control, the first techniqueshite &amp; uke right kamaeshite raises up both hands and attack, uke blocks with right handshite turns a little to the right, creates an opening and </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108441567628630970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108441567628630970' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108441567628630970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108441567628630970'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/goyang-goyang.html' title='goyang goyang...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108434598906319970</id><published>2004-05-12T14:59:00.000+08:00</published><updated>2004-05-12T15:14:45.640+08:00</updated><title type='text'>website updated...</title><summary type='text'>pergh... letih aku mengedit gambo tadilast2, siap gak uploadtgk kat http://shudokan.free.fr/maahadhamidiah28 &amp; 29 april 2004gambar demonstrasi aikidomasa hari sukan sekolah maahad hamidiah kajang masa hari sukan puteri, ok je sambutan demosebab tertutupesoknya hari sukan puterabdak2 form 5 punyalah bising mengutukaku tak dengar sangat apa depa cakapsensei efy siap suruh budak2 </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108434598906319970/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108434598906319970' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108434598906319970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108434598906319970'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/website-updated.html' title='website updated...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108433341086115507</id><published>2004-05-12T11:43:00.000+08:00</published><updated>2004-05-12T11:43:30.863+08:00</updated><title type='text'>same technique...</title><summary type='text'>tuesday, 12th may 2004instructor: ramlan senseistudents: me, joshua, cik jue, mus, n.k.weng, en. fauzi, en. halim &amp; his 2 friendstechnique of the day:- ryote mochi hidiyate kokyo nage ichigrab both hands, elbow lock &amp; throw, the first(same technique as yesterday)uke grab both hands and pullshite slide in 45 degres (move shumatsu dosa ichi)left hand turn to release the grab, put the </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108433341086115507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108433341086115507' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108433341086115507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108433341086115507'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/same-technique.html' title='same technique...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108426399991552429</id><published>2004-05-11T16:25:00.001+08:00</published><updated>2004-05-13T18:23:31.816+08:00</updated><title type='text'>getting ready for grading...</title><summary type='text'>monday, 10th may 2004instructor: phang senseistudents: me, efy, noveen and a new studentthe new student was trained by ramlan senseiwhile efy, noveen &amp; i did kihon dosatechnique of the day:- katate mochi hidiyate kokyo nage niuke grab left hand and pushturn 180, release the grab and put the left arm below his elbowright hand grab his wriststep in to throw him, turn left palm down and</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108426399991552429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108426399991552429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108426399991552429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108426399991552429'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/getting-ready-for-grading.html' title='getting ready for grading...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108415849853415485</id><published>2004-05-10T10:52:00.000+08:00</published><updated>2004-05-13T18:24:35.306+08:00</updated><title type='text'>ukemi day!!!</title><summary type='text'>sunday, 9th may 2004instructor: sensei ramlanstudents: fendi, chan, emy, asri, aku, foo, osim, sufian, fauzigutwill, along the dojoleft &amp; right sideit's ukemi day- koho ukemi, backfalls 20x- yoko ukemi, sidefall- zempo kaiten ukemi, forward roll- zempo ukemi...sensei ramlan throws us using the jo- forward roll with different direction- flip, relase the jo at the last moment- back</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108415849853415485/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108415849853415485' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108415849853415485'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108415849853415485'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/ukemi-day.html' title='ukemi day!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108415750885955969</id><published>2004-05-10T10:50:00.000+08:00</published><updated>2004-05-13T18:26:09.143+08:00</updated><title type='text'>it's full house!!!</title><summary type='text'>saturday, 8th may 20041st class: 3 pminstructor: sensei efystudents: aku &amp; zulefy sensei went through the 8th kyu grading syllibus for zuli did 'kihon dosa renzoku' with bokkenkihon dosa renzoku:the basic movements which did continouslytwo times for each movementfrom 1st to the last, and reverse back till the 1ststarted from right kamae, ended with leftpractically:from right </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108415750885955969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108415750885955969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108415750885955969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108415750885955969'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/its-full-house.html' title='it&apos;s full house!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108399300456226826</id><published>2004-05-08T13:10:00.000+08:00</published><updated>2004-05-13T18:27:03.246+08:00</updated><title type='text'>an ordinary day...</title><summary type='text'>friday 7th may 2005class: 8 pminstructor: sensei efystudents: aku, cikgu jue, ng k.w. (junior), mustafa, kak fizah, en. fauzitechnique of the day:- suwari waza shomen uchi nikkajo osae ichisitting technique, front strike, nikkajo lock (2nd control), the firstshite raises both hands and strike, uke raises up one hand onlythe left hand grab uke's elbow, turn a little bit to create an </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108399300456226826'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108399300456226826'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/ordinary-day.html' title='an ordinary day...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108391855016029077</id><published>2004-05-07T16:29:00.000+08:00</published><updated>2004-05-13T18:28:30.370+08:00</updated><title type='text'>the killing technique!!!</title><summary type='text'>thursday 6th may 2004instructor: sensei ramlanstudents: fendi, noveen, aku, joshua, cikgu jue, osim, kak fizahtechnique: - yohonme kumiteit's a series of attack and throwtested for senior level, 1st kyu &amp; above i think1) katate ayamochi, ikkajo nage- spin behind leg, turn 180 deg., other hand grab the elbow &amp; throw2) katate ayamochi, kokyo nage- raise up hand forehead (hirikino </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108391855016029077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108391855016029077'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/killing-technique.html' title='the killing technique!!!'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108383075890524451</id><published>2004-05-06T16:05:00.000+08:00</published><updated>2004-05-13T18:29:24.173+08:00</updated><title type='text'>for senior level</title><summary type='text'>training day: wednesday 5th may 2004instructor: sensei effendistudents: aku, wei kong, mus, n.k. wengtechnique of the day:- yokomen uchi nikkajo osae ichiside strike, wrist lock, 1stfor senior level, move the locked wrist to unbalance the uke just before sliding in. control the elbow and step in forward (not diagonal) and another big step. lock him down and osae!!!itu tips yg aku dapat</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108383075890524451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108383075890524451'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/for-senior-level.html' title='for senior level'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373207363936777</id><published>2004-05-04T12:39:00.000+08:00</published><updated>2004-05-13T18:30:14.430+08:00</updated><title type='text'>after a long holiday...</title><summary type='text'>ahad 2mei aku balik kg, 3mei dojo tutup...training session,- instructor: sensei ramlan- students: aku, wei kong, cikgu jue, en. fauzi ukm, sorg akak yg baru join (lupa tanya nama)technique of the day:- shomen uchi nikkajo osai ichifront strike, wrist lock, the 1st techniqueshite attack, grab uke's elbowcreate an opening &amp; slide-in forward to unbalance uke(don't put uke's hand too low)</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373207363936777'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373207363936777'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/05/after-long-holiday.html' title='after a long holiday...'/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373216462182240</id><published>2004-04-27T16:10:00.000+08:00</published><updated>2004-05-05T12:46:57.653+08:00</updated><title type='text'></title><summary type='text'>nearly hajime classturn sensei phang mengajarsenior students, aku &amp; joshualagi 4 org... geng en. halim &amp; sorg akak 1st classkihon dosa- aku dgn joshuayg lain2, buat sorg2technique of the day:- katate mochi shiho nage ichiuke grab the handmove forward, 45 degreesstep in beside uke, put our hands on forehead, grab uke's handturn body, and kamae (to unbalance uke)slide in to throw </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108373216462182240/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108373216462182240' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373216462182240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373216462182240'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/04/nearly-hajime-class-turn-sensei-phang.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373232187756470</id><published>2004-04-25T16:20:00.000+08:00</published><updated>2004-05-05T12:49:25.513+08:00</updated><title type='text'></title><summary type='text'>Sunday, 25 April 2004 relax modeaku sampai dojo 5 minit sblm pkol 11kelam-kabut la tukar bajutakut lambat, nanti kena lagi 100 backfallsmula latihan:- warm up dulu dgn lari pergi &amp; balik- then, gutwill &amp; forward roll(penat jgn kata lah)technique of the day:- katate ayamochi ushiro nagecross-hand grab, throwing from behindshite saso, uke grabto release the grab, swing the hand </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108373232187756470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108373232187756470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373232187756470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373232187756470'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/04/sunday-25-april-2004-relax-mode-aku.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373247577133429</id><published>2004-04-24T15:47:00.000+08:00</published><updated>2004-05-05T12:51:34.153+08:00</updated><title type='text'></title><summary type='text'>Saturday, 24 April 2004 100 fallshampeh la bdak2 maahad semalamdah la datang lambat, selamba je buat bodo tak mau cepatsensei efy hangin, langsung kena dendabuat 100 backfallssampai melecet la bon'tuuuuuut' akubuat teknik pun kejap jetechnique of the day:- shomen uchi ude garamiposition ayhamiuke attack, shite blockreceive the attack, step backgrab the wrist and elbowstep </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108373247577133429/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108373247577133429' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373247577133429'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373247577133429'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/04/saturday-24-april-2004-100-falls.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373259686583340</id><published>2004-04-22T10:49:00.000+08:00</published><updated>2004-05-05T12:53:33.560+08:00</updated><title type='text'></title><summary type='text'>Thursday, 22 April 2004 a tough day...aku sampai dojo dlm pkol 4.30 gitutak lama lepas tu, sensei efy sampaisurprise!!! dia dtg dgn sensei sonny lokesensei sonny dtg bawa bini dia nak tengok dojo kami, saja ja singgah katanyasbb kami nak ke maahad hamidiah, sensei sonny pun keluar sekaliasalnya aku dgn efy kena pergi dulu...kelas kat maahad hamidiah kajangbuat silibus untuk grading </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108373259686583340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108373259686583340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373259686583340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373259686583340'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/04/thursday-22-april-2004-tough-day.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373267300681105</id><published>2004-04-21T11:00:00.000+08:00</published><updated>2004-05-05T12:55:01.076+08:00</updated><title type='text'></title><summary type='text'>Wednesday, 21 April 2004 the old styleteknik semalam- suwari waza yokomen uchi shomen iriminage nisitting technique, side attack, front entering throw, 2nd techniqueuke attack, move body to the side, block using 1 hand and another one hit using urakencross the hand, grab the collar and turn 180, we must have him in front of uscontinue turning, hit uke using another hand, unbalance him </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108373267300681105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108373267300681105' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373267300681105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373267300681105'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/04/wednesday-21-april-2004-old-style.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-108373279707827389</id><published>2004-01-30T14:50:00.000+08:00</published><updated>2004-05-05T13:16:02.250+08:00</updated><title type='text'></title><summary type='text'>Friday, 30 January 2004 return to putrajayasejak 2-3 hari niaku sibuk buat promosi kat putrajayaala... setakat tampal iklan jesekitar prescint 8 &amp; 9tak tahu lah macamana sambutan nantikalau ada orang baru nak datang tengokmalam ni aku mungkin berlatih di putrajayadewan serbaguna prescint 88 mlm - 9 mlmOSU!!! </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/108373279707827389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=108373279707827389' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373279707827389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/108373279707827389'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2004/01/friday-30-january-2004-return-to.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106683893440504938</id><published>2003-10-23T00:08:00.000+08:00</published><updated>2003-10-23T00:08:54.426+08:00</updated><title type='text'></title><summary type='text'>selasa, 21/10/2003surprise sur prisekami ada demo pagi tudi sek. men. agama maahad hamidiah, kajangdijemput oleh ustaz akramsempena meraikan persaraan pengetua sekolahseni beladiri kat sekolah tu pun buat demo gakyang buat demoaku, effy, fendi &amp; phangfaizal kameraman, sbb sensei na tengok apa kami buat nantikami peserta terakhir, sbb kena guna tikar kanvasmula2 kami masuk tikar tu, </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106683893440504938/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106683893440504938' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683893440504938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683893440504938'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/selasa-21102003-surprise-sur-prise.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106683881442747783</id><published>2003-10-23T00:06:00.001+08:00</published><updated>2003-10-23T00:06:54.473+08:00</updated><title type='text'></title><summary type='text'>isnin, 20/10/2003hari ini dalam sejarahsensei geordan balik ke pattayaaku &amp; fendi jemput sensei &amp; adam kat hotellepas letak beg dalam bonet, aku pun tutuprupa2nya aku tertinggal kunci kereta kat cermin belakangpintu aku belum buka lagi... pucat woonasib baik sensei suruh bertenang duluaku pergi balik kat kaunter hotel, pinjam pembarisaku jolok 2-3 kali kat pintu keretaakhirnya </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106683881442747783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106683881442747783' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683881442747783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683881442747783'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/isnin-20102003-hari-ini-dalam-sejarah.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106683876177908082</id><published>2003-10-23T00:06:00.000+08:00</published><updated>2003-10-23T00:06:01.833+08:00</updated><title type='text'></title><summary type='text'>ahad, 19/10/2003the big eventsampai dojo dalam pkol 11 pagi gitu, org tgh sebok pasang khemahdogi lembap aku letak dalam kereta, harap sempat kering utk grading nantimemang kelam kabut je semua orang haritu...yg aku tau, upload file web, siapkan montaj utk present webpasang projektor &amp; layar... setup utk tayangan demo nantiburnz &amp; zaza sampai dalam pukul 2 gitu, dekat2 nak hujan</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106683876177908082/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106683876177908082' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683876177908082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683876177908082'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/ahad-19102003-big-event-sampai-dojo.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106683867295532237</id><published>2003-10-23T00:04:00.001+08:00</published><updated>2003-10-23T00:04:33.023+08:00</updated><title type='text'></title><summary type='text'>sabtu, 18/10/2003kelas pukul 3sensei joe ambil alihmasa seiza, sensei joe panggil akunak tunjukkan cara seiza yg betulbukan setakat badan kena tegakberat pun kena letak di bahagian kaki hadapanmacam kamae jugadia letak tapak tangannya atas kepala akusuruh angkat punggung sikit, sampai cecah tangan tubaru terasa berat kat bahagian pehateknik:- yokomen uchi shihonageaku buat dengan</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106683867295532237/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106683867295532237' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683867295532237'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683867295532237'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/sabtu-18102003-kelas-pukul-3-sensei.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106683865214737113</id><published>2003-10-23T00:04:00.000+08:00</published><updated>2003-10-23T00:04:12.226+08:00</updated><title type='text'></title><summary type='text'>jumaat, 17/10/2003aku kena amik sensei geordan &amp; adam kat area bkt bintangsempat sampai dojo pukul 7.30training:- kelas penuh sesak... kelas dbahagi 2, brown belt &amp; others- sensei geordan mengajar- byk cakap rupa2nya sensei ni, perkasa asas dia cerita dengan lengkap, rasanya...teknik:- katate mochi ikkajo osai Iabes kelassensei joe nak tengok demo...aku boleh silap buat kihon dosa </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106683865214737113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106683865214737113' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683865214737113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683865214737113'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/jumaat-17102003-aku-kena-amik-sensei.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106683862887134972</id><published>2003-10-23T00:03:00.000+08:00</published><updated>2003-10-23T00:03:48.946+08:00</updated><title type='text'></title><summary type='text'>khamis, 16/10/2003 sensei joe sampai kat KLIA sensei ramlan &amp; emma pergi jemput kami blatih kat dojo, sensei fendi ajar blatih utk demo juga... </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106683862887134972/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106683862887134972' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683862887134972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106683862887134972'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/khamis-16102003-sensei-joe-sampai-kat.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106628254552326149</id><published>2003-10-16T13:35:00.000+08:00</published><updated>2003-10-16T13:35:45.333+08:00</updated><title type='text'></title><summary type='text'>rabu, 15/10/2003aku sampai awal kali nisempat la warm-up sama2juniors pun ada, blatih utk demotraining:- shudashi, shikoho (with partners)- kihon dosateknik:- shihonage; kunci, buang; serangan shomen uchi &amp; katate mochiaku blatih dgn joshua &amp; azizanhanifa dgn nizademo:- women self defense; aku jadi uke kpd niza2-3 round gak blatih- tak sempat pun blatih kihon dosa renzoku dgn </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106628254552326149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106628254552326149' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106628254552326149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106628254552326149'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/rabu-15102003-aku-sampai-awal-kali-ni.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106615516817113583</id><published>2003-10-15T02:12:00.000+08:00</published><updated>2003-10-15T02:12:48.106+08:00</updated><title type='text'></title><summary type='text'>selasa, 14/10/2003budak2 pun training ariniutk demo pembukaan dojo nantiseniors lain yg ada...mr. lee, effy, fendi, hanifa, azhar, intan &amp; nizaburnz dtg lambat, pang &amp; zalman dtg utk blatih demo jetraining:mula mcm biasa, kihon dosateknik:1-uke serang, shomen tsuki, tgn kananchite elak ke luar, kaki pusing 270 darjah, tangan kiri tepistgn kanan tangkap pergelangan tgnnya, tgn kiri</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106615516817113583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106615516817113583' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106615516817113583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106615516817113583'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/selasa-14102003-budak2-pun-training.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106611888062472317</id><published>2003-10-14T16:08:00.000+08:00</published><updated>2003-10-14T16:08:00.670+08:00</updated><title type='text'></title><summary type='text'>isnin 13/10/2003masa aku sampai, adik2 dari beranang tak ada pulak...training:basic kohon dosa with partner, aku dgn joshuateknik:- shomen uchi ushiro aiki nageuke tangkap kedua tgn dari belakangpusing 45 darjah, angkat tangan... baling!!!- katate mochi nikkajo kotegashiuke tangkap kedua tgn dari depanbuat nikkajo, sliding ke depantukar tangan, buat kotegashiulangkaji teknik </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106611888062472317/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106611888062472317' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106611888062472317'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106611888062472317'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/isnin-13102003-masa-aku-sampai-adik2.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106597331430310623</id><published>2003-10-12T23:41:00.000+08:00</published><updated>2003-10-12T23:41:54.040+08:00</updated><title type='text'></title><summary type='text'>ahad, 12/10/2003reminder dah sampai kat yahoogroupsjgn lambat masa sensei joe ada nantitapi, aku lewat lagi... 15 minit gitu ke pkol 11yg ada: effy, asri, ng, zizan brown belt, izat &amp; rahmanfendi jaga kelas budak2...training:ulang silibus utk grading jepesan seniors, masa grading nanti... jgn panik!!!abes training, print kandungan website utk sensei gerardselasa nanti dpt yg </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106597331430310623/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106597331430310623' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106597331430310623'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106597331430310623'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/ahad-12102003-reminder-dah-sampai-kat.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106588753651250471</id><published>2003-10-11T23:52:00.000+08:00</published><updated>2003-10-11T23:52:15.920+08:00</updated><title type='text'></title><summary type='text'>sabtu, 11/10/2003sessi 1aku sampai dekat2 kol 3dojo tutup lagi, fendi ttinggal konci pulakizat &amp; rahman da sampai kol 2 suku lagihanifa pun ada...training:- basic, buat hirikino dgn asrilepas tu, ulang silibus gradingasri amik 5th, aku 6th kyusilibus aku,- yokomen uchi shihonage ichi &amp; ni (L &amp; R)- katate moch ikkajo osaie ichi &amp; ni (L &amp; R)- shomen uchi iriminage ichi (L &amp; R)- go </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106588753651250471/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106588753651250471' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588753651250471'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588753651250471'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/sabtu-11102003-sessi-1-aku-sampai.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106588747546636260</id><published>2003-10-11T23:51:00.000+08:00</published><updated>2003-10-11T23:51:14.906+08:00</updated><title type='text'></title><summary type='text'>jumaat 10/10/2003aku sampai on-timeinstructor fendiintan ada...blatih teknik dgn joshuaulang silibus 6th kyu- basic, hirikino- teknik, shihonage, nikajoabes trainingrehearsal demo- fendi bagi command- aku, joshua, mr.lee &amp; fendisensei balik dari putrajayadia bagi detail pasal kihon dosa</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106588747546636260/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106588747546636260' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588747546636260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588747546636260'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/jumaat-10102003-aku-sampai-on-time.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106588744518080840</id><published>2003-10-11T23:50:00.001+08:00</published><updated>2003-10-11T23:50:44.610+08:00</updated><title type='text'></title><summary type='text'>khamis, 9/10/2003malam nisfu syaaban, aku sampai lewatyg ada, hadi &amp; nor jannatraining:- aku masuk masa depa tgh wat hirikino- dpt detail pasal gerakan tu sensei bagiteknik:- yokomen uchi sokumen iriminagenor lama cuti, takut tengok dia jatuh side fallabes training, senior class mulaaku latih side fall dgn nor &amp; hadijoshua datang, kami blatih utk demobyk kali gak buat... sambil2 </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106588744518080840/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106588744518080840' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588744518080840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588744518080840'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/khamis-9102003-malam-nisfu-syaaban-aku.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106588742390527215</id><published>2003-10-11T23:50:00.000+08:00</published><updated>2003-10-11T23:50:23.343+08:00</updated><title type='text'></title><summary type='text'>selasa, 7/10/2003aku sampai kat dojo kol 7.30sensei sampai, dia ajak jumpa datuk m.kaveas kat pandan indahpukul 11 baru balik---rabu, 8/10/2003aku sampai awal kali nitraining:- cam biasa, mula dgn basic movement; shudashi, kihon dosateknik:- yokomen uchi shihonage ichipartner dgn burnz...abes training, buat utk demo plakrehearsal part kihon dosa renzoku &amp; kandren wazacukup2 </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106588742390527215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106588742390527215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588742390527215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588742390527215'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/selasa-7102003-aku-sampai-kat-dojo-kol.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106588737650462104</id><published>2003-10-11T23:49:00.000+08:00</published><updated>2003-10-11T23:49:53.300+08:00</updated><title type='text'></title><summary type='text'>isnin, 6/10/2003hari hujan, aku lewat 15min masukdengan dogi basah sebab tak sempat kering...training:kihon dosa, dgn effy- hirikino yosei ichi &amp; ni- taino henko ichi &amp; niteknik:- shomen tsuki go wazaaku, azizan &amp; zakikena buat kiri &amp; kanan!!!abes training, sempat blatih sekejap kihon dosa renzokumeeting:ustaz akram chairman, sempena pembukaan rasmi dojo nantiabes dalam sebelas</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106588737650462104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106588737650462104' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588737650462104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588737650462104'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/isnin-6102003-hari-hujan-aku-lewat.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106588730047907997</id><published>2003-10-11T23:48:00.000+08:00</published><updated>2003-10-11T23:48:19.956+08:00</updated><title type='text'></title><summary type='text'>ahad, 5/10/2003kelas mula pukul 10.30aku lewat 15 minit masuk tatamijunior class mula kol 10 lagi, sensei emma &amp; fendy yg handlesenior yg ada... effy, lee, hanifa &amp; asriemacs &amp; kawan dia datang lewat lagitraining:aku sampai, depa buat kihon dosa dgn partnerteknik:mengulang silibus 6th kyu dengan asridia amik 5th kyu</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106588730047907997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106588730047907997' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588730047907997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106588730047907997'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/ahad-5102003-kelas-mula-pukul-10.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106528825024922262</id><published>2003-10-05T01:24:00.000+08:00</published><updated>2003-10-05T01:24:10.040+08:00</updated><title type='text'></title><summary type='text'>sabtu 4/10/2003kelas pukul 3tapi aku lewat, lepas 20 min baru naik atas tatamiyg ada... effy, tgh ajar emacs &amp; kawan diabuat basic je, falling, kihon dosa, shikoho, etc etcabes kelassblm mula kelas junior, aku ulang wat kihon dosa renzoku utk demomula kelas juniorsensei emma panggil aku joinbest gak main dgn budak2demo pun aku join gak, ganti omardia balik kampung, lagipun baru lepas</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106528825024922262/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106528825024922262' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106528825024922262'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106528825024922262'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/sabtu-4102003-kelas-pukul-3-tapi-aku.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106520068308924884</id><published>2003-10-04T01:04:00.000+08:00</published><updated>2003-10-04T01:04:43.170+08:00</updated><title type='text'></title><summary type='text'>jumaat, 3/10/2003hari ni, aku memang betul2 lambat, 8.10 gitu...sebab kena burn cd album gambarmasa grading, latihan dan sessi foto utk websiteaku naik tatami, org tgh wat kihon dosa dgn pasanganlepas tu, aku dgn joshua blatih utk demokihon dosa renzokuulang ulang ulang...sensei ramlan sampai, dia pun komen gakapa2 halkena latih lagipukul 10 abes latihansembang2:aku siap mandi </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106520068308924884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106520068308924884' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106520068308924884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106520068308924884'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/jumaat-3102003-hari-ni-aku-memang.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106511504052863481</id><published>2003-10-03T01:17:00.000+08:00</published><updated>2003-10-03T01:17:20.423+08:00</updated><title type='text'></title><summary type='text'>khamis, 2/10/2003aku sampai awal kat dojo, 6.30 ptgsbb nak lari drpd latihan trafik OICaku tunjuk kat sensei design website yg barudia setuju aja... ada la benda lain yang kena tambah, kena betulkantak ramai org harinieffy, aku, intan, saiful, rahman, hadiburnz dtg lambat...training:- kihon dosa, with partnersaku dengan effyteknik:- shomen uchi nikajo osai ichiabes training, </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106511504052863481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106511504052863481' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106511504052863481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106511504052863481'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/khamis-2102003-aku-sampai-awal-kat.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106502868502938862</id><published>2003-10-02T01:18:00.000+08:00</published><updated>2003-10-02T01:18:04.966+08:00</updated><title type='text'></title><summary type='text'>rabu, 1/10/2003orang tak ramai hariniaku, din, effy, lee, joshuatraining:- kihon dosa with partneraku dengan dinbaru tau betapa susahnya nak berharmoniteknik:- katate moshi nikkajo osai ichi- teknik yg sama, tapi chite baling ukeabes trainingkami sambung utk demoaku, joshua, lee &amp; effybuat kihon dosa renzokuutk application technicaku mengulang dgn joshua jefendy pun tadak </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106502868502938862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106502868502938862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106502868502938862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106502868502938862'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/rabu-1102003-orang-tak-ramai-harini.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106494860730114586</id><published>2003-10-01T03:03:00.000+08:00</published><updated>2003-10-01T03:03:27.380+08:00</updated><title type='text'></title><summary type='text'>selasa, 30/09/2003aku datang lewatorang tak ramai harinibaru lepas grading &amp; bergambar kotsensei pun tak adayang adaaku, zaki, effy, intan &amp; leezalman &amp; burnz sampai lepas abes warm-uptraining:- kihon dosa dgn pasangan: aku-zaki, effy-lee, yg llain soloteknik:- yokomen uchi shihonage ichi &amp; ni- shomen tsuki go waza, baru je belajar 2 teknik utk silibus 6th kyuabes trainingaku </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106494860730114586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106494860730114586' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106494860730114586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106494860730114586'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/10/selasa-30092003-aku-datang-lewat-orang.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106486253800318336</id><published>2003-09-30T03:08:00.000+08:00</published><updated>2003-09-30T03:08:57.993+08:00</updated><title type='text'></title><summary type='text'>jumaat, 26/9/2003aku dtg on-time, konon.tapi lewat gak naik atas tatamisensei ke putrajayaaku tak ikut, sbb nak training utk demorupa2nya fendi pulak tade...chee on yg ajarulangkaji untuk grading ahad ni je...besg jugak brader ni, tak macam jumaat lepasserius jeada org baru datang harituingatkan kawan2 si rahman &amp; saifuldah abes kelas baru aku tanya...si epet rupanya, dari s.alam</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106486253800318336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106486253800318336' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106486253800318336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106486253800318336'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/09/jumaat-2692003-aku-dtg-on-time-konon.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106452285264859727</id><published>2003-09-26T04:47:00.000+08:00</published><updated>2003-09-26T04:47:32.163+08:00</updated><title type='text'></title><summary type='text'>25/9/2003, khamis.hari ni, aku sampai on time kat dojo pukul 8cam besa la, keluar 7.30 gitupotong queue abes-abesan...training:- aku, joshua &amp; ng 1 group. nor &amp; burnz si efy ajar asing- mmula buat gerakan asas, kihon dosa- lepas tu, teknik. katate moshi ude kiminage, 1 &amp; 2- pukul 9, fendy ajar untuk demo pulak. last2 dpt vcd utk tgk dulupatut balik awaltapi sembang2 dengan sensei </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106452285264859727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106452285264859727' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106452285264859727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106452285264859727'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/09/2592003-khamis.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106442185337237361</id><published>2003-09-25T00:44:00.000+08:00</published><updated>2003-09-25T00:44:12.900+08:00</updated><title type='text'></title><summary type='text'>harini aku lewatbetul2 punya lewatdah 10min baru join trainingteknik harini- katate mochi shihonage 1- katate mochi udekiminage 1 &amp; 2meeting- aku, fendi, efy, zalman, azizan &amp; ustaz akram- byk gak dah kaver bdsarkan minit mesyuarat sblm ni- jumaat ni aku kena siapkan design utk t-shirt &amp; polo shirtsensei ramlan tak ada sbnrnyaaku keluar pukol 11ustaz akram ada lagi tunggu sensei</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106442185337237361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106442185337237361' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106442185337237361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106442185337237361'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/09/harini-aku-lewat-betul2-punya-lewat.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106234536467324593</id><published>2003-08-31T23:56:00.000+08:00</published><updated>2003-08-31T23:56:04.743+08:00</updated><title type='text'></title><summary type='text'>aku merdeka... biarpun terpinggirhehehetadi...aku sesaja call bdak2 toulousena tau kalau2 si junaidi utm ada callmmula call fara, masuk peti suaracall azizi, tade org jwb kat umahaku call shah, tanyakan fara... rupa2nya ada kat situfara cakap junaidi ada jumpa geng2 laintapi, dia ada nombo bdak2 tucumanya, tade pun call...tapi, cerita yg menarik bagi aku...depa ada kat rumah kak </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106234536467324593/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106234536467324593' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106234536467324593'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106234536467324593'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/08/aku-merdeka.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106231931999959993</id><published>2003-08-31T16:42:00.000+08:00</published><updated>2003-08-31T16:42:00.016+08:00</updated><title type='text'></title><summary type='text'>baru balikdari kenduri-kenduri malaysialetih weh...orang makin ramai yang kawenaku??? masih belom mampu rasanyamasa dengar tok imam bkhutbah kat pengantin lelaki &amp; perempuansblm nikahkan depaterasa banyak persediaan yang belum aku siapkansabar aje la...</summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106231931999959993/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106231931999959993' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106231931999959993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106231931999959993'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/08/baru-balik-dari-kenduri-kenduri.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5748113.post-106227430253487213</id><published>2003-08-31T04:11:00.000+08:00</published><updated>2003-08-31T04:11:42.580+08:00</updated><title type='text'></title><summary type='text'>aku yang belum merdekamasih terbelenggu di dalam perasaan sendiri...tidak punya kekuatan untuk melepaskan diritidak punya semangat untuk mencuba nasibmenjadi bebas seperti asalaku yang belum merdekamasih membuat andaian dan spekulasiadakah dia akan menerima diriku yang sebeginiadakah dia akan menyukai aku selepas inisukar untuk aku menilai isi hatinyaaku yang belum merdekasampai </summary><link rel='replies' type='application/atom+xml' href='http://mfsafavi.blogspot.com/feeds/106227430253487213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5748113&amp;postID=106227430253487213' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106227430253487213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5748113/posts/default/106227430253487213'/><link rel='alternate' type='text/html' href='http://mfsafavi.blogspot.com/2003/08/aku-yang-belum-merdeka-masih.html' title=''/><author><name>HangJebat</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='17' height='32' src='http://hangjebat.free.fr/aku1.jpg'/></author><thr:total>0</thr:total></entry></feed>
