::shiho nage

saturday 11th september 2004
5.30 pm (2nd class)

instructor: sensei effendi
students: saravanan, andy, ng brown belt, me, sayed, salihah & jue

the seniors do their grading syllibus
while the 4 of us prepared to work hard during the traning

excercise started with silent backfalls
then tapping with the butt dropped between the heel
finnally, tapped directly before the body touch the mats
-> preparation for shihonage (senior level)

technique of the day:
katate ayamochi shiho nage

slide infront (move shumatsu dosa ichi)
- left hand grab uke's wrist
- make sure uke's elbow locked (his hand straight)
step-in, move hands to forehead
turn the body, maintain hands straight inline
drop directly to seiza
- uke taps the mats, heels up

variations:
- katate ayamochi shiho nage kudushi

working in groups:
- katate ayamochi shiho nage kudushi
followed with
katate ayamochi kokyo nage
- crosshand grab, step back front leg, turn the body and project forward
- uke rolls to the side of his attack

-> good training...

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.:HangJebat blogged on 11:00 PM:.
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